We have had a full 5 days of reflection. Today, we focus on the messages we receive from our body and make a spiritual connection to help us on our journey of creating a new habit. Day 6 Step 1 We begin by reviewing what we wrote in Day 5. Step 2 Next, we move our...

Way to go! We've stuck to the challenge for 5 days. That is over 16% of the challenge. In the last four days, we have identified our area of focus, examined what we do that we should not be doing, reflected on what we don't do that we know we should be doing, and...

Welcome to Day 4 of the challenge. Find the details for Day 1, Day 2, and Day 3. How do you feel thus far? I have found it quite liberating to be taking small steps. I have to be patient with myself and trust the process. What about you? Share your experiences in the...

We are in Day 3 of the PowerHabit 30-Day Challenge. You can find Day 1 and Day 2 here. For Day 2 of the challenge, we chose the habit we want to focus on for these 30 days. We identified and wrote about what we know TO DO in this area that we are NOT doing. We wrote...

Thanks for joining me on the challenge.  I am glad we are going on this journey together. You can read and follow the Day 2 Challenge process using the steps below. I've also shared my own personal process below. Those areas are indented to make it easier for you to...

Most of our daily activities are products of habits. Many of these habits serve of us well, but everyone has habits they either want to change or want to build. Today I am starting a 30-Day Challenge to build what I am calling a PowerHabit based on the work of...