Prolonged feelings of anxiety impact us negatively both in body and spirit. Anxiety keeps our bodies in a constant state of low-level fear which produces cortisol in our bodies. It limits the possibilities we are aware of and what we are able to envision for...
One of the lowest points in my life was when I felt utterly alone and whatever I tried didn’t help. This loneliness and sadness was eventually compounded by a rage that I felt vibrating inside my body. This feeling was so strong that I felt as if those...
I was introduced to the Hawaiian forgiveness practice of Ho’oponopono several years after I started practicing energy healing. I was intrigued by the story around the practice used by Dr. Hew Len. He used the practice while working in an institution for the...
One of the hallmarks of EFT is using the setup phrase effectively. What is this phrase? and Why is it so crucial? This phrase consists of two parts. The first is acknowledging that our negative emotion or pain. The second is allowing ourselves to experience...
My own journey with EFT began more than 10 years ago when I started researching methods to help me understand why I was so dissatisfied and unhappy. What Led Me to EFT I, for all intents and purposes, was a successful woman with a happy life (or at least, I should...
